
Motivational Interviewing
Discover your inner motivation and create lasting positive change
Your Journey to Positive Change
Motivational Interviewing is a collaborative, person-centred approach aimed at helping individuals find their own motivation and resolve ambivalence about making positive changes. It involves gentle, empathetic conversations that explore your strengths, values, and readiness for change, rather than giving advice or directives. This technique is often used to support behavioural changes related to health, habits, or lifestyle, empowering you to confidently pursue your goals in a supportive and non-judgemental environment.

Self-Discovery
Explore your values, strengths, and personal motivations for change in a supportive environment.
Goal Setting
Develop clear, achievable goals aligned with your values and personal aspirations.
Behavioural Change
Learn effective strategies to overcome obstacles and maintain positive changes.
The MI Process
Engagement
Building trust and understanding your unique situation
Focusing
Identifying specific areas for change and growth
Evoking
Drawing out your own motivations for change
Planning
Developing concrete steps for implementation
Benefits of Motivational Interviewing
- Increased self-awareness
- Enhanced motivation
- Greater commitment to change
- Reduced ambivalence
- Sustainable behaviour change
- Improved self-confidence

Our Services
Comprehensive Counselling Solutions
Professional Career Counselling services tailored to support your personal growth and well-being journey

Career Counselling
Expert guidance for career development, job transitions, and professional growth strategies.
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Vocational & Psychometric Assessment
Vocational/career assessments are evidence-based tools, including psychometric tests.
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Life Coaching, Executive Coaching & Personal Support
Elevated Counselling provides holistic, specialised, high-level career planning by focusing on the deeper personal.
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NDIS Capacity Building
Elevated Counselling provides NDIS-aligned under the category of capacity-building supports focused on career development.
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Take the first step towards positive change. Schedule your consultation today.
Common Questions
Frequently Asked Questions
Find answers to common questions about our careers counselling services and approach to career fulfilment.
1. What is career counselling?
Career counselling is a structured, supportive process that helps you understand your strengths, interests, skills, and values so you can make informed decisions about study, training, and work pathways. It includes career conversations, assessments, SMART goal-setting, practical planning, and executive coaching.
2. Who do you work with?
I work with:
- Secondary school students (Years 7-12)
- Young adults and career starters
- NDIS participants
- Adults returning to study or work
- Career-changers exploring new pathways
- Parents and schools seeking structured guidance for students
- Executives seeking strategic coaching into leadership roles
3. How is career counselling different from general counselling?
Career counselling focuses specifically on education, training, and employment pathways. Our work is strengths-based, practical, and future-focused, designed to help you gain clarity, confidence and direction.
4. What types of assessments do you use?
We use a range of recognised evidence-based career and vocational assessments, which may include:
- Interest inventories
- Strengths and personality-based tools
- Skills and capability assessments
- Work readiness assessments
- Vocational profiling for NDIS participants
These are selected based on your needs, goals and developmental stage.
5. How can career counselling help students?
For students, career counselling can support:
- Subject selection
- VCE/VPC/VCE-VM pathways
- Apprenticeship and traineeship preparation
- Work experience planning
- University/TAFE research
- Goal-setting and transitions beyond school
6. How do you support NDIS participants?
We provide career development and vocational support that aligns with NDIS Capacity Building - Finding and Keeping a Job, including:
- Employment-Related Assessment and Counselling
- Work readiness and skill development
- Exploration of strengths and vocational goals
- Career planning and pathways support
8. Can adults and career-changers access your services?
Absolutely. Whether you're returning to work, seeking a new direction, or reassessing your career goals, I provide practical and personalised support for every stage of your journey.
9. How long does a career counselling session go for?
Sessions generally run for 50 minutes, depending on the service. Assessment-based packages may include longer sessions or a series of appointments to ensure thorough, personalised guidance. During your initial 'Getting to Know You' session, we'll explore your goals, strengths, and needs, allowing us to recommend the number and type of sessions that will best support your individual pathway. You may only need one session to get you on the right path, however, if coaching is required, this may take up to six sessions.
10. Do you offer ongoing support?
Yes. Many clients benefit from ongoing guidance throughout transitions such as Year 12, identifying career options that meet your unique strengths, or planning study pathways. I tailor ongoing support to your needs.
11. Can you help with resumes, interviews, and job applications?
Yes. I provide job-search support including:
- Individualised Resume development
- Tailored cover letters
- Interview preparation
- Job-search strategies
- Employer communication skills
12. Do you offer online appointments?
Yes. Sessions can be held in person or online, providing flexibility for busy families, regional clients, or those who prefer remote support.
13. What should I expect in my first session?
Your first session typically includes:
- A discussion about your goals and current situation
- Exploring your interests, strengths, and challenges
- Identifying suitable assessments if needed
- Creating a personalised plan for next steps
14. How do I book an appointment?
You can book an appointment by contacting us directly via email or through the contact us page. Schools and organisations are also welcome to enquire about tailored programmes or support packages.
Still have questions? We're here to help!
